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	<description>Enlightenment in the Dark Age of Disease by Lifestyle</description>
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		<title>Barbell Squat is &#8216;Ol Faithful&#8217; for realizing Results!</title>
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		<pubDate>Sun, 30 Oct 2011 02:51:14 +0000</pubDate>
		<dc:creator>André Ellison</dc:creator>
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		<description><![CDATA[Ask any serious weight trainer&#8230; Which exercise has the following benefits? Builds strength throughout the entire body Activates core in synergy with hips and spine Burns fat and promotes lean muscle Supports a balanced, athletic physique Works for nearly every healthy individual The old fashion tried and true Squat. It doesn&#8217;t matter what kind of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=andreellison.wordpress.com&amp;blog=8094113&amp;post=2919&amp;subd=andreellison&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Anabolics and the Male Significance</title>
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		<pubDate>Mon, 03 Oct 2011 05:57:20 +0000</pubDate>
		<dc:creator>André Ellison</dc:creator>
				<category><![CDATA[Nutrition, Immunity, and Digestion]]></category>

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		<description><![CDATA[Promoting anabolism could be the best choice you ever make. Anabolism plays an important metabolic role in body composition. From Greek origin, anabolism means to &#8220;throw&#8221; and &#8220;upward.&#8221; Within cells, it affects the quality of living tissue throughout the whole body. Dietary decisions of major concern. There are two important metabolic principles when considering the diet. 1. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=andreellison.wordpress.com&amp;blog=8094113&amp;post=2915&amp;subd=andreellison&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Learn from Athletic Injuries to Stop Pain Now</title>
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		<pubDate>Wed, 31 Aug 2011 05:44:13 +0000</pubDate>
		<dc:creator>André Ellison</dc:creator>
				<category><![CDATA[Nutrition, Immunity, and Digestion]]></category>
		<category><![CDATA[Sports & Athletics]]></category>

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		<description><![CDATA[Injuries by athletes can be brutal or minor&#8230; Think about the knee for example, you know someone with the dreaded ACL tear. Usually they were playing soccer or football and it just snapped. You fell to the ground in agony and the game paused until you whimpered off the field. Injuries are a horrifying occurrence during any [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=andreellison.wordpress.com&amp;blog=8094113&amp;post=2908&amp;subd=andreellison&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Drink up!</media:title>
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		<title>Fun with Pistols after a leg workout.</title>
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		<pubDate>Tue, 16 Aug 2011 06:20:15 +0000</pubDate>
		<dc:creator>André Ellison</dc:creator>
				<category><![CDATA[Sports & Athletics]]></category>

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		<title>Big Three Nutritional Benefits of Wild Salmon</title>
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		<pubDate>Sat, 30 Jul 2011 06:50:18 +0000</pubDate>
		<dc:creator>André Ellison</dc:creator>
				<category><![CDATA[Nutrition, Immunity, and Digestion]]></category>

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		<description><![CDATA[Sockeye fresh! Buy salmon by the whole fish and save on what you get. With benefit in mind the price can be worth it. The Benefits of Salmon: 1. High quality protein The meat of salmon is loaded with essential amino acids in the perfect ratios. In addition to being a high quality protein source, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=andreellison.wordpress.com&amp;blog=8094113&amp;post=2899&amp;subd=andreellison&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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